By Introduction
Childbirth is a special feeling for any mother but it is a life-changing experience. As it leads to many physical changes to the woman’s body that some new mothers find it difficult to adjust. While pain in the abdomen and pelvic region is commonly discussed and it is generally tackled. But the tailbone pain after delivery is not discussed that much. Some women experience discomfort while sitting down, standing up or feeding their child, this discomfort is due to the pain in the coccyx (tailbone).
In the present time, a coccyx cushion seat provides all the solutions to the problems related to the tailbone pain. It is designed specifically to reduce the pressure in the tailbone region and provides support to the lower back. Even though it is not a medical cure, it can definitely help in improving your comfort and a pain free experience while sitting.
Why does the pain in the Coccyx happen after childbirth?
Coccyx is a small sensitive bone present at the base of the spine. During the delivery, the tailbone area is subjected to an intense pressure as the baby passes through the birth canal. In some cases, the tailbone gets bruised, strained or even slightly displaced. Several factors that also play role in tailbone pain are:
1. During the delivery, a forceps or a vacuum is generally used. In a prolonged delivery, it can bruise the coccyx area.
2. During pregnancy, a hormone called relaxin is released which helps in loosening the pelvic muscles so that the baby can pass, this lack of stability makes the tailbone more sensitive.
3. Delivering a larger baby than average can also impact the tailbone and results in tailbone pain after delivery.
The coccyx pain may appear immediately after delivery or develop over the following days. Women describe this as a sharp pain or ache in their tailbone region that they feel discomfort even doing normal activities like standing up or standing down.
What is a coccyx cushion?
A coccyx cushion is an orthopedic seat pad designed to reduce the pressure in the tailbone region. The seat includes an extra memory foam pad and an U-shaped cut out aids in making the coccyx float in air and shifts the weight onto the stronger parts such as thighs or hips.
Unlike the regular cushions that only offer softness for a short time, a coccyx cushion or seat provides improved comfort to the user and gives them pain free and a soothing sitting experience. Overall, it helps in reducing the pressure on the injured parts and gives a relaxed experience.
Benefits:
A coccyx chair comes with benefits that a woman who wants a speedy pain free recovery can have. The main benefits it provides are:
1. Relieved Tailbone Pain
The primary purpose of the cushion is to reduce the pressure in the tailbone region. As the design helps in transferring the weight onto the heavier parts such as thighs or hips. It is an ideal fit for a woman who spends most of their time feeding and caring for their child.
2. Supports Speedy Healing
It is not a medical cure for a tailbone pain but by reducing the pressure from the coccyx region it enables a faster recovery of bruised or strained tailbone. As hard surfaces will put direct pressure and interrupt a faster recovery.
3. Better Posture
Discomfort during sitting can lead the person to lean onto one side that leads to slouching and abrupting the posture of the person. But a coccyx cushion encourages the spine to retain its natural shape and helps the person to maintain a good posture.
4. Improved Sitting Experience
The cushion can help the mother for a comfortable sitting experience for a long session. The design promotes even distribution of the weight and helps in providing a soothing sitting exposure.
5. Making the daily activities pain free
Tailbone cushion and seat helps in making your daily activities such as cooking, walking, driving or taking care of baby pain free as it helps in reducing the pressure in the tailbone region and women don’t experience pain while doing the activities.
Implementing a coccyx seat in your day can be helpful in the above mentioned ways and can make your life less painful.
How to use the Coccyx Cushion in the Right Way?
To get the maximum benefits from the cushion, you need to know how to use it in the right way. Using it in the right way is not difficult. Following are the steps you need to follow to use the chair cushion in a right way:
1. Place the cushion on the seat in such a way that the cut out design faces the back rest.
2. In the beginning, try not to sit for long sitting sessions, increase the sitting over time.
3. Make a 90 degree angle with the floor and keep your feet flat to the floor.
4. Use the cushion on a daily basis for your sitting.
By following the above steps you can achieve all the benefits from a coccyx chair.
Final Thoughts
Recovering from the childbirth usually takes time and in this time the lady should get the maximum rest for a speedy recovery. Recovery time is different for all the women. But, tailbone pain can affect the recovery of a mother and can make the woman’s life uncomfortable.
A coccyx cushion is the ideal cushion for recovery as it will reduce the pressure in the tailbone area and aids in speedy recovery. A coccyx cushion helps the mother to focus on the feeding and caring of their child.
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